Resilience Training

“Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.” ― Amit Ray

“Resilience & Thriving: The Secret Power of Stress” is an interactive workshop for your team.

Evidence-based and evidence-informed.
The course has been used in several evidence-based programs. Evidence is used guide rather than dictate the training.

Positive
Participants learn how to use stress as a positive resource for resilience and thriving.

Easy
This course provides easy-to-use and practical skills for identifying and reducing stress at home and work.

Adaptable
Course can be delivered 90 minute workshop or as a ½ or whole day professional development workshop.

Benefits:

In studies using the training, participants were found to have reduced stress 12 months after the training (compared to a control group)
These same participants also reported less counterproductive behavior amongst their work peers (e.g., rudeness, harassment).
In a study with over 10 different trainers in a variety of settings, pre- to post-training improvements showed:

Increased confidence in one’s ability to keep stress from negatively effecting work performance.
Increased ability to recognize unhealthy coping habits and correct these habits.
Increased confidence in being able to effectively evaluate and address stressors in one’s life.
Increased recognition of internal resources (healthy habits) to keep stress from building up.

Features:

Aligns with and promotes current resources (employee assistance, wellness, local resources)
Can be adapted for supervisors and managers
Reviews both effective and ineffective coping strategies
Identifies early and later warning signs of poor coping and ways to address or get help
Offers tools for making stress a personal ally
Explains how resilience and thriving work across 6 dimensions of wellness (physical, emotional, spiritual, occupational, social, and intellectual)
Provides easy-to-access resources in each of the 6 dimensions
Distinguishes ways that your team can be resilient and thrive and not only cope with stressful situations
Includes an 8-page workbook with exercises participants can keep using to:

To schedule your resilience team training session simply fill out the form below, and I will contact you.

Resilience Training

“Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.” ― Amit Ray

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