Health and Wellness Coaching For School Educators

JOURNEY OF A THOUSAND MILES BEGINS WITH ONE STEP

Creating a Caring and Safe Space for
School Educators

You understand the importance of self-care, but it seems like there’s just not enough time for it. You want to put yourself first but to do so seems to mean ignoring your responsibilities of your home, family, workplace or even community. If only you had more time, you would make the behavioral changes you desire in your life—to be healthier and happier.

I know. I understand. This is the cry of the hearts of most professionals in the helping professions. You are committed and dedicated to the core. How do I know? Because I have been where you are now.

Your service to humanity is needed, so that’s why I am here for you—to ensure that you fulfill your passion without losing yourself because will power is overrated.

WILL POWER IS OVERRATED. BALANCE IS A MYTH.

My Story

I wish 20 years ago someone had walked alongside of me as an accountability partner, a guide and coach to show me a healthier way to live out my career and/or vocation. Instead, I threw myself completely into my work, chained myself to my desk and became a workaholic. Eventually, though, I found my way, and it was through self-care: reconnecting my soul with my body and mind.

SERVICES

One-On-One or Group Coaching

As your Health and Wellness Pro, I help you to: -

Make the behavioral changes to achieve your health and wellness goals
Live well even in the presence of a disease
Build and master your own resilience
Harmonize your life rather than balance
Acquire more energy and become more productive
Learn how to not just cope with stress but be resilient and thrive in it
Design the life you want, that is, healthier and happier

LEARN THE SECRET POWER OF STRESS

Resilience Training for the Workplace

How is your health?

Take this easy assessment to find out about your health needs. You’ll see
exactly what areas to focus on to get the results you want.

TESTIMONIALS

My coaching sessions with Etta have compelled me to become more introspective and realistic about many aspects of my professional, personal, and spiritual life. I have been able to recognize my strengths, my challenges, my blunders, and my values and how they impact who I am as well as what I will accept and not accept in my life moving forward. Due to her coaching, I have and continue to take steps to surmount the difficulties that have and can potentially limit my growth and productivity. I have revisited as well as added some short, mid-range, and long-term goals to work on by renewing my commitment to be a better, more confident, honest, holistic, positive, decisive, and faith-filled individual. I look forward to continuing my work with Etta to continue to make positive strides in my professional, personal, and spiritual life that are congruent with who I am and my realities.

Etta has a passion for health and wellness that is contagious. As a part of a group project, she offered her team a niche area (school educators) to focus their work on integrative health modalities. Not only did the team accept her ideas, they coalesced around it. Team members learned how to advocate for specific integrative modalities as well as how to tailor their modalities to a niche, thereby adding an unexpected and beneficial learning outcome. This would not have happened without Etta’s leadership and collaborative skills.