We hear about stress, but we seldom hear about time stress, That’s the stress we feel when we are being stretched in so many different
I competed in bodybuilding for about seven years. Each year, I did one or two competitions. It took a lot of time and energy to
Turn on the news and chaos seems to be everywhere, with protests, riots, COVID-19 milestones all vying for center stage. As learning centers try to
“Criticism, like rain, should be gentle enough to nourish a man’s growth without destroying his roots” (Frank A. Clark 1860 –1936). Receiving feedback is necessary
As I write this blog, there are 17 days left of winter. Being a teacher, your health is a priority. It takes a strong immune
I wanted to launch my website on January 1, 2020 for my new career as an Integrative Health Coach. That didn’t happen, because I couldn’t
Simone Weil, French philosopher, mystic and political activist, said “Attention is the rarest and purest form of generosity.” What if we teachers were to give
“The most crucial task is to forge more life into your day. This does not mean new to-dos; it means less. It means creating space
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